Featured Category

  • 8am Mat Queen w/ Tam

    Become royalty the moment you walk into this mat-based Pilates class. Combining classic Pilates with some creative WiO touches, Mat Queen brings articulate movement, technique and body control all together. You will enhance your core strength, balance and flexibility for a long and lean result!

  • 8a Next Stop Strong w/ Renee

    No muscle is left behind in this total-body circuit class, where each STOP challenges you to push harder than you thought possible! From bodyweight and free weights to kettlebells and medicine balls, you’ll be guided to move with solid form for the most effective workout. Be prepared to feel stro...

  • 8a CandyBarre w/ Jen

    CandyBarre is a high-energy choreographed that will firm, lengthen and sculpt every muscle in your body. This ballet-inspired workout uses a combination of light dumbbells and fit balls to tone and strengthen you from start to finish!

  • 8am Move Sweat Work w/ Ashley

    The moment you hear that irresistible beat, your body will change it's tune and get ready for a killer cardio dance workout! Whether you’re new to dance, or an expert, Move Sweat Work will unite everyone to nail key movements and tone areas through high-intensity choreography. This class combine...

  • 8am Tone n’Ohm w/ Tam

    Experience an exclusive, custom crafted hybrid yoga class - merging toning and a Vinyasa flow all in one. Tone n'Ohm gives a new meaning to yoga as we combine a fast-paced movements, meditation, strength and flexibility in equal proportions. This class will improve your balance, resilience, and e...

  • 8a Sweata Weatha w/ Jill

    Raise the temp with a combination of weighted bars, medicine balls, kettlebells and cardio. Sweata Weatha is an intense, non-stop, full-body workout. It is perfectly designed to cleanse, challenge and change your body no matter the forecast!

  • 8am She’s a Knockout w/ Ashley

    This choreographed cardio-kickboxing class brings a new twist to "float like a butterfly and sting like a bee".  She's a Knockout is the perfect combo of shadowboxing and light-weight toning that will achieve a lean and strong physique!  You’ll leave feeling more powerful than ever in this condit...

  • 8am Tight End w/Jen

    Hone in your energy with a series of lower-body targeted exercises that strengthen and tone every muscle. In Tight End your thighs, glutes, hamstrings, hip flexors and calves will be tested to their limits!  This toning and cardio combo will result in your tightest tush yet!

  • 8am Riding High: We are Thankful w/ Brittani

    Challenge your entire body in our signature ride!  Riding High is a beat-based class that takes your spin skills to the next level.  In this choreographed class you'll get the perfect mix of sprints, hills, and everything in between - including a weight section dedicated to your upper-body.  Ther...

  • 8am Next Stop Strong w/ Brittany

    No muscle is left behind in this total-body circuit class, where each STOP challenges you to push harder than you thought possible! From bodyweight and free weights to kettlebells and medicine balls, you’ll be guided to move with solid form for the most effective workout. Be prepared to feel stro...

  • 8am AbSalute w/ Jill

    Attention! Get in line for the ultimate core workout. AbSalute uses a combination of crunches, planks and sculpting moves that will tone, tighten and leave your abs on fire!  You’ll finish this class feeling stronger and determined to chisel that tummy just in time for bikini season.  
     

  • 8am CandyBarre w/ Jen

    CandyBarre is a high-energy choreographed that will firm, lengthen and sculpt every muscle in your body. This ballet-inspired workout uses a combination of light dumbbells and fit balls to tone and strengthen you from start to finish!

  • 8am Riding High: Fierce Females w/ Christine

    Challenge your entire body in our signature ride!  Riding High is a beat-based class that takes your spin skills to the next level.  In this choreographed class you'll get the perfect mix of sprints, hills, and everything in between - including a weight section dedicated to your upper-body.  Ther...

  • 8am Tone n’Ohm w/ Justine

    Experience an exclusive, custom crafted hybrid yoga class - merging toning and a Vinyasa flow all in one. Tone n'Ohm gives a new meaning to yoga as we combine a fast-paced movements, meditation, strength and flexibility in equal proportions. This class will improve your balance, resilience, and e...

  • 8am Sweata Weatha w/ Ashley

    Raise the temp with a combination of weighted bars, medicine balls, kettlebells and cardio. Sweata Weatha is an intense, non-stop, full-body workout.  It is perfectly designed to cleanse, challenge and change your body no matter the forecast!