No muscle is left behind in this total-body circuit class, where each STOP challenges you to push harder than you thought possible! From bodyweight and free weights to kettlebells and medicine balls, you’ll be guided to move with solid form for the most effective workout. Be prepared to feel stronger and more determined up until the last STOP!
CandyBarre is a high-energy choreographed that will firm, lengthen and sculpt every muscle in your body. This ballet-inspired workout uses a combination of light dumbbells and fit balls to tone and strengthen you from start to finish!
The moment you hear that irresistible beat, your body will change it's tune and get ready for a killer cardio dance workout! Whether you’re new to dance, or an expert, Move Sweat Work will unite everyone to nail key movements and tone areas through high-intensity choreography. This class combine...
Experience an exclusive, custom crafted hybrid yoga class - merging toning and a Vinyasa flow all in one. Tone n'Ohm gives a new meaning to yoga as we combine a fast-paced movements, meditation, strength and flexibility in equal proportions. This class will improve your balance, resilience, and e...
