This choreographed cardio-kickboxing class brings a new twist to "float like a butterfly and sting like a bee". She's a Knockout is the perfect combo of shadowboxing and light-weight toning that will achieve a lean and strong physique!
You’ll leave feeling more powerful than ever in this conditioning meets dance workout!
Attention! Get in line for the ultimate core workout. AbSalute uses a combination of crunches, planks and sculpting moves that will tone, tighten and leave your abs on fire! You’ll finish this class feeling stronger and determined to chisel that tummy just in time for bikini season.
Hone in your energy with a series of lower-body targeted exercises that strengthen and tone every muscle. In Tight End your thighs, glutes, hamstrings, hip flexors and calves will be tested to their limits! This toning and cardio combo will result in your tightest tush yet!
Challenge your entire body in our signature ride! Riding High is a beat-based class that takes your spin skills to the next level. In this choreographed class you'll get the perfect mix of sprints, hills, and everything in between - including a weight section dedicated to your upper-body. Ther...
