This choreographed cardio-kickboxing class brings a new twist to "float like a butterfly and sting like a bee". She's a Knockout is the perfect combo of shadowboxing and light-weight toning that will achieve a lean and strong physique!
You’ll leave feeling more powerful than ever in this conditioning meets dance workout!
Become royalty the moment you walk into this mat-based Pilates class. Combining classic Pilates with some creative WiO touches, Mat Queen brings articulate movement, technique and body control all together. You will enhance your core strength, balance and flexibility for a long and lean result!
No muscle is left behind in this total-body circuit class, where each STOP challenges you to push harder than you thought possible! From bodyweight and free weights to kettlebells and medicine balls, you’ll be guided to move with solid form for the most effective workout. Be prepared to feel stro...
CandyBarre is a high-energy choreographed that will firm, lengthen and sculpt every muscle in your body. This ballet-inspired workout uses a combination of light dumbbells and fit balls to tone and strengthen you from start to finish!
