HONE IN YOUR ENERGY WITH A SERIES OF ON-TARGET EXERCISES THAT WILL STRENGTHEN AND TONE YOUR LOWER BODY. YOUR INNER AND OUTER THIGHS, GLUTES, HAMSTRINGS, HIP FLEXORS AND CALVES WILL BE TESTED TO THEIR LIMITS. THIS TONING COMBINED WITH CARDIO WILL RESULT IN YOUR TIGHTEST TUSH YET!
Challenge your entire body in our signature ride! Riding High is a beat-based class that takes your spin skills to the next level. In this choreographed class you'll get the perfect mix of sprints, hills, and everything in between - including a weight section dedicated to your upper-body. Ther...
Become royalty the moment you walk into this mat-based Pilates class. Combining classic Pilates with some creative WiO touches, Mat Queen brings articulate movement, technique and body control all together. You will enhance your core strength, balance and flexibility for a long and lean result!
