Attention! Get in line for the ultimate core workout. AbSalute uses a combination of crunches, planks and sculpting moves that will tone, tighten and leave your abs on fire! You’ll finish this class feeling stronger and determined to chisel that tummy just in time for bikini season.
This choreographed cardio-kickboxing class brings a new twist to "float like a butterfly and sting like a bee". She's a Knockout is the perfect combo of shadowboxing and light-weight toning that will achieve a lean and strong physique!
You’ll leave feeling more powerful than ever in this condi...
Become royalty the moment you walk into this mat-based Pilates class. Combining classic Pilates with some creative WiO touches, Mat Queen brings articulate movement, technique and body control all together. You will enhance your core strength, balance and flexibility for a long and lean result!
No muscle is left behind in this total-body circuit class, where each STOP challenges you to push harder than you thought possible! From bodyweight and free weights to kettlebells and medicine balls, you’ll be guided to move with solid form for the most effective workout. Be prepared to feel stro...
