The moment you hear that irresistible beat, your body will change it's tune and get ready for a killer cardio dance workout! Whether you’re new to dance, or an expert, Move Sweat Work will unite everyone to nail key movements and tone areas through high-intensity choreography. This class combines a multiple dance styles with light-weight toning for the ultimate high!
Challenge your entire body in our signature ride! Riding High is a beat-based class that takes your spin skills to the next level. In this choreographed class you'll get the perfect mix of sprints, hills, and everything in between - including a weight section dedicated to your upper-body. Ther...
