The moment you hear that irresistible beat, your body will change it's tune and get ready for a killer cardio dance workout! Whether you’re new to dance, or an expert, Move Sweat Work will unite everyone to nail key movements and tone areas through high-intensity choreography. This class combines a multiple dance styles with light-weight toning for the ultimate high!
Raise the temp with a combination of weighted bars, medicine balls, kettlebells and cardio. Sweata Weatha is an intense, non-stop, full-body workout. It is perfectly designed to cleanse, challenge and change your body no matter the forecast!
Raise the temp with a combination of weighted bars, medicine balls, kettlebells and cardio. Sweata Weatha is an intense, non-stop, full-body workout. It is perfectly designed to cleanse, challenge and change your body no matter the forecast!
Raise the temp with a combination of weighted bars, medicine balls, kettlebells and cardio. Sweata Weatha is an intense, non-stop, full-body workout. It is perfectly designed to cleanse, challenge and change your body no matter the forecast!
