No muscle is left behind in this total-body circuit class, where each STOP challenges you to push harder than you thought possible! From bodyweight and free weights to kettlebells and medicine balls, you’ll be guided to move with solid form for the most effective workout. Be prepared to feel stro...
Experience an exclusive, custom crafted hybrid yoga class - merging toning and a Vinyasa flow all in one. Tone n'Ohm gives a new meaning to yoga as we combine a fast-paced movements, meditation, strength and flexibility in equal proportions. This class will improve your balance, resilience, and e...
Challenge your entire body in our signature ride! Riding High is a beat-based class that takes your spin skills to the next level. In this choreographed class you'll get the perfect mix of sprints, hills, and everything in between - including a weight section dedicated to your upper-body. Ther...
CandyBarre is a high-energy choreographed that will firm, lengthen and sculpt every muscle in your body. This ballet-inspired workout uses a combination of light dumbbells and fit balls to tone and strengthen you from start to finish!
This choreographed cardio-kickboxing class brings a new twist to "float like a butterfly and sting like a bee". She's a Knockout is the perfect combo of shadowboxing and light-weight toning that will achieve a lean and strong physique! You’ll leave feeling more powerful than ever in this condit...
Become royalty the moment you walk into this mat-based Pilates class. Combining classic Pilates with some creative WiO touches, Mat Queen brings articulate movement, technique and body control all together. You will enhance your core strength, balance and flexibility for a long and lean result!
THE MOMENT YOU HEAR THAT IRRESISTIBLE BEAT, YOUR BODY WILL CHANGE IT’S TUNE AND GET READY FOR A KILLER, CARDIO DANCE WORKOUT. WHETHER YOU’RE NEW TO DANCE, OR AN ALL-TIME EXPERT, YOUR GOALS WILL UNITE AS ONE AS YOU BEGIN TO NAIL KEY MOVEMENTS AND TONE AREAS THROUGH HIGH-INTENSITY CHOREOGRAPHY. THI...
Hone in your energy with a series of lower-body targeted exercises that strengthen and tone every muscle. In Tight End your thighs, glutes, hamstrings, hip flexors and calves will be tested to their limits! This toning and cardio combo will result in your tightest tush yet!
PERFECT YOUR SUMMER TANK LOOK USING BANDS AND WEIGHTS TO TONE AND TIGHTEN YOUR ARMS + CORE. THIS UPPER-BODY FOCUSED CLASS WORKS TO KEEP YOUR HEART RATE UP WHILE TARGETING ALL UPPER BODY MUSCLES. BICEPS, TRICEPS, SHOULDERS, BACK, CHEST AND CORE ARE ALL INVITED TO THIS TARGETED SOIREE MUSCLE DEVELO...
