This choreographed cardio-kickboxing class brings a new twist to "float like a butterfly and sting like a bee". She's a Knockout is the perfect combo of shadowboxing and light-weight toning that will achieve a lean and strong physique! You’ll leave feeling more powerful than ever in this conditioning meets dance workout!
Become royalty the moment you walk into this mat-based Pilates class. Combining classic Pilates with some creative WiO touches, Mat Queen brings articulate movement, technique and body control all together. You will enhance your core strength, balance and flexibility for a long and lean result!
THE MOMENT YOU HEAR THAT IRRESISTIBLE BEAT, YOUR BODY WILL CHANGE IT’S TUNE AND GET READY FOR A KILLER, CARDIO DANCE WORKOUT. WHETHER YOU’RE NEW TO DANCE, OR AN ALL-TIME EXPERT, YOUR GOALS WILL UNITE AS ONE AS YOU BEGIN TO NAIL KEY MOVEMENTS AND TONE AREAS THROUGH HIGH-INTENSITY CHOREOGRAPHY. THI...
Hone in your energy with a series of lower-body targeted exercises that strengthen and tone every muscle. In Tight End your thighs, glutes, hamstrings, hip flexors and calves will be tested to their limits! This toning and cardio combo will result in your tightest tush yet!
